has worked in the field of health and wellness for over 20 years. Her work experience includes a private alternative health care practice in Marin county for many years as well as work in mental health and addiction. She has been a meditation practitioner for many years and is a Community Dharma Leader. Barbara brings a wealth of knowledge, experience and a deep, compassionate heart to all those she serves.
"I am excited to be carrying on the work of the CONNECT! program for the Apothecarium. I look forward to serving and supporting you, the members, and collaborating in your journey to health and wellness."
We'd love to have you!
St. Francis Lutheran Church
152 Church St, San Francisco, CA 94114
*Entrance is through the left side courtyard, through the courtyard and enter through the basement level door
Simple Yoga for Busy Times
Mondays, 9:00 am to 10:20 am
Come join us for a great way to start your week! We will stretch and open our bodies, relax our minds, and bring balance and peace to our whole being. Life is busy enough, but we have a great opportunity to come and deepen our concentration and create the way for a peaceful day.
Women’s Support Group
Mondays, 10:30 am to 12:00 pm
The bonds of emotional connection between women offer a powerful spark of opportunity to grow, deepen, and receive support. In this circle, women come together, share in one another’s journeys, and open to powerful and transformative practices and experiences that will help them grow and move forward in their lives.
Mondays, 12:30 pm to 1:30 pm
Every day is a busy day when it comes to dealing with our minds, especially if we are dealing with hardships such as illness, physical or emotional pain, loss, grief or other major life changes. Meditation is helpful for reducing stress, gaining emotional balance, increasing mind-body connection, and deepening awareness, presence, and compassion in community. Class structure will include a short check in, instructions, meditation, Dharma talk and closure.
The Sacred Art of Self Care
MONDAYS, 1:30 PM TO 2:30 PM
What if someone were to tell you that they had a magic key that would unlock the joy in your heart and open the door to a happier life? Wouldn’t you want it? Believe it or not, self care is that key. Come join our group and find out the many wonderful ways that you can learn to love, honor and cherish the beautiful being that you are. Find out what your unique recipe for self care is and how to put it into practice. Everyone can benefit from the Sacred Art of Self Care.